An application in between meetings or calls to reset your mindset during the day can work wonders in helping you relax when you want to. We’re all addicted to technology as it is, but take away in-studio yoga classes and after-work drinks with friends, and we’re quite literally staring at a screen 24/7. Even our exercising and socializing is now done over Youtube videos or Zoom, not to mention the amount of time our eyes are spent glued to shows we just need to binge (curse you, Netflix!). Whether it’s for some decompression after work or for 30 minutes before bed, have some tech-free time to read a book, chat with your roommate, or do something creative . If I have more energy, I will bring out my box of resin supplies and get to work making some resin art or coasters. I picked up resin art a few months ago after seeing many videos on it on TikTok.
If your work requires intense focus, slow instrumental music may help you relax and concentrate. Once your feet leave the office, it’s time to unplug and let the mind feel free. Commutes are never fun, and they can usually even lead to more stress, due to traffic, delays, crowds and other unpleasant conditions.
If you’re not sure whether or not your anxiety falls within a “normal range,” try taking an online test. Dr. Falk recommends mastering some simple breathing techniques so you can have a way to consciously calm your mind wherever you are. Once you begin to pay attention to your inhalations and exhalations, you can use this powerful tool of deep breathing at your desk, in a meeting, or on your commute—whenever you need to relax.
The past year may have been more stressful for a multitude of reasons, but the workplace seems to be a top stressor for most people. Whether you’re physically going to work every day or working from home, the COVID-19 pandemic has changed the way you work or how your workplace functions. In order to beat it and destress, it’s important to balance it out with some relaxing activities after work to feel better. De-stressing, i.e., reducing stress levels, improves workplace performance and productivity. Plus, your life will be better off when it’s free of stress-related health problems.
- You can use a meditation app like Headspace or just focus on a mantra, sound, or thought.
- Remind yourself that work is only a part of your life, not your entirelife, by stopping yourself from checking email, Slack, or missed calls, first thing in the morning.
- Taking a nice warm bath can be one of the most relaxing things to do after a long week at work.
- If multiple files cover your desk, make sure to organize them and place them in stacks.
- If any of these stressors look familiar to you, think about what you could to do help improve your stress level at work or practice Dr. Santana’s eight ways to reduce stress at work.
- While not everyone can get behind the idea of sitting silently and doing nothing, there are plenty of apps that can introduce you to meditation or help guide your practice from Headspace to Calm.
Beyond letting the water run over you, give yourself a little more comfort by using a moisturizing body wash. Refreshing and delightfully fragrant, it leaves skin feeling moisturized, and visibly soft.
Take A Deep Breath
Sometimes, feeling overwhelmed by work comes down to how organized you are. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance. Surrounding yourself with calming aromas can positively affect your mood and help you feel more relaxed. Consider burning a candle with a soft and relaxing scent like lavender or vanilla.
Not only will it give you direction, but it will increase control over your work, which is important for de-stressing. Put any of these oils in a diffuser or rub them onto your wrists or temples, then feel your stress levels go down. In this regard, a 10-minute walk around the block or a short visit to the park are great options for de-stressing.
- Yoga can help you learn to control your breathing and muscles, and the mental aspect that forces you to immerse and live in the moment.
- Doodle, draw in a coloring book, paint, write a poem, sing and dance to high-volume music; whatever it is that makes you feel more spirited and creativity will help ease tension overall.
- “Controlling breathing and breath work exercises can offer an immediate lessening of anxiety and a sense of empowerment,” Dr. Santana said.
- In fact, if working overtime has been your only after-work activity for a while, the Tatler team has produced a list of our personal favourite ways to destress after a long workday.
You can engage in water cooler talk, gossip about the latest celebrity news, laugh at a joke and return to your desk, refreshed. Workplace stress has also skyrocketed since the start of the Covid-19 pandemic, igniting an employee revolution that seeks to improve the wellbeing and treatment of employees across the nation. While progress for healthier work lives is happening, change won’t happen overnight. In the meantime, stress from work remains at alarming rates and has serious consequences. Connecting with friends and family after work can help you destress and build your relationships.
No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips. Remembering to prioritize yourself and give your body and mind some love is so important for wellbeing and health long-term.
As long as the place is quiet and you can have at least 30 minutes to decompress and relax. If you can’t find a place in your home head to your closest favorite relaxing place. Having some peace and quiet alone time can de-stress you very quickly. Stress-eating can be a very bad habit and one that nearly all of us are guilty of doing. But as it turns out, eating a snack when you are stressed can be helpful, depending on what and how much you eat!
Massage therapy is proven to reduce stress and anxiety and can even increase your serotonin levels over time, according to scientists. Setting aside time for self-care is a must if you regularly find yourself feeling overwhelmed by work. This means prioritizing sleep, setting aside time for fun, and making sure you’re eating throughout the day. Finding time to relax after work can help you de-stress and focus on something other than your work-related responsibilities. Taking this time essentially helps you release mental pressure from a long workday.
- Working with a therapist can help you better identify the sources of your work stress and help you come up with ways to better navigate them.
- If you have a dog or a cat, and you are working at home, hug them!
- However, when you’re at home you aren’t governed by those same rules.
- Many people who are unable to leave work at work have sleep difficulties because they are replaying everything in their mind and their mind is not able to shut off enough to go to sleep.
I bought some moulds and resin on impulse and then began the process of perfecting my art through Youtube tutorials and Tiktok. I find it so relaxing to mix the resin, get the perfect colours and pour it into my moulds. It’s a fun and creative outlet that helps me manage my stress.” In fact, if working overtime has been your only after-work activity for a while, the Tatler team has produced a list of our personal favourite ways to destress after a long workday. One of the best ways you can do that is to have a routine activity that you can do after a long day of work that will allow your mind to relax and your body to destress.
Learn to say no to extra obligations that might cause stress, and start taking care of yourself now. This translates into a greater ability to let job stress stay at work and enjoy the time you have each evening and weekend to simply enjoy life. Take a Yoga Class — Yoga is one of the best exercises for calm-seekers looking for support of both mind and body. Going through a series of asanas and deep breathing can help ease tense muscles and reset your mind. Plus, like cooking, yoga is one of the best ways to take a break from tech and media for an hour at a time. In fact, it causes our bodies to break down mentally and physically, resulting in health issues like high blood pressure, heart attack and other heart problems. Not only that, you can also experience fractal memory loss, depression and weight gain (some of us eat a lot when we’re stressed).
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But if you really want to unwind, you should know there’s more to relaxation than mindlessly watching TV in your underwear. One of the best ways to relax after a long workday is by cozying up on the couch with a good book.
From kids screaming at each other in the living room to overflowing dishes in the sink, it can be challenging to relax. You aren’t going to find relaxation at work, as much as you may try. You can try learning a new language, practicing a new instrument, or playing a new sport. There are numerous possibilities, but only you can find the hobby that works best for you.
Hone Your Time Management Skills
Go to a Comedy Club – Get some friends together and go to a comedy club. Laughter and good company are always great stress relievers. Keep a Journal – Writing about your day, travels, and experiences can help you sort through stressful situations more easily. ways to destress after work Over time, you will be able to look back through your writings and recognize how you’ve evolved. As mentioned previously, exercise is an awesome stress reliever. If you aren’t into running or strength training, there are still plenty of ways to get exercise.
If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect. Having people you can rely on during the tough times can alleviate some of the built-up tension. Being available around the clock will easily burn you out. It’s important to create clear boundaries between your work https://ecosoberhouse.com/ and home life to help you avoid potential stress. Identifying and recording stressful situations can help you understand what’s bothering you. Some of these can be subtle sources of tension, such as an uncomfortable workspace or a long commute. Relaxing can help you alleviate stress and reduce negative thoughts, which can ultimately prevent the possibility of health complications.
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If you feel stressed, find ways to laugh, sing, sigh, cry, scream, or do whatever it is that feels right. No matter what you chose, it can be incredibly beneficial to find a calming activity that helps transition your thoughts from stress to tranquility. Being aware of the effects of stress on your brain and body is a good start to managing stress. After an exhausting day at work, nothing sounds better than going home to relax. But sometimes, even this can be hard to do when your mind is still racing with all of the unfinished tasks that are piling up on your desk.
Go Bowling or Play Laser Tag – Competitive physical activities with friends and family are a great way to decompress. Here, you combine skill with exercise while letting your stress go. Athletic activities are very efficient at helping us relieve stress and anxiety, not to mention the physical benefits that come with them.
Take a Hot Bath —A hot bath is the quintessential stress-buster, used for millennia to help heal just about every ailment. Take bath-time up a few notches with a luxurious bath bomb and a self-care playlist that gets you blissed out. It’s okay to treat yourself to a good meal after work – you’ve earned it! Enjoy a meal at your favourite restaurant with the people you love the most.
Reading a great book can help the mind think of other things and be transported to a new world and time. Stepping outside your body, life tasks and work stresses and diving into a stimulating novel, relative to others’ lives, senses and duties, can be quite refreshing post-work. It’s nice to take on different perspectives and have a break from thinking about everything you need to worry about. Keep some happy hours, but make the majority a workout class or session. Doing a gratitude exercise can make us feel happier and more positive, which will relax our senses and bring us back to a tension-free balance. Experts say that watching a funny clip can make us feel happier and less stressed, which can bust a bad or tense mood from a busy workday.
The point is to find a resolution that helps reduce strain. Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other. While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout.
Here’s How To Keep Job Stress Out Of Your Home Life
For example, studies have shown that just 15 minutes of conversation between two people can reduce stress levels by nearly half. Spending time with friends is also important for your emotional health.
Let the story become all-encompassing while allowing work to fade into the background. On days when I need an extra pick-me-up, I organise my vanity and beauty products that I shop for incessantly. It’s true, you can never seem to finish using a lipstick bullet or eyeshadow palette—but that’ll never stop me from shopping for more. On a completely separate note, another fool-proof method for me to feel better on a lousy day is to watch reruns of The Office.